Every day a normal man needs 2500 calories and 56 grams of protein and a normal average woman needs 2000 calories and 40 grams of protein.
But what things should all of us people eat that we get plenty of protein and energy as well?
Today we will talk about 10 such foods which contain high protein.
But before that, I do not want to tell you some important things about how much protein is required for your body and what is your BMI i.e. body mass index. Protein is required to teach us to make muscles because our tissues are made of protein.
A simple formula to extract the amount of protein that our body needs is that whatever your current weight is.0.8 from
Current Weight × 0.8 =? Value daily protein
multiply and then whatever is the problem you need the same amount of gram protein daily.
We understand this from the example.
Suppose your weight is 75 kg and if we multiply 75 by 0.8, then its value comes to 60, which means that a person who weighs 75 kg requires 60 grams of protein daily.
And one thing is that you should also check your BMI i.e. body mass index to see if your body needs fat or protein.
To calculate BMI, you will search on a simple net, there you will find a BMI calculator where you have to import your weight and your height. On his calculator, you will insert your height and weight, he will tell you your BMI BMI rank is something like this, a person with a BMI of 18.5 to 25 is considered normal. Those who have a BMI less than 18.5 are considered to be underweight, those who have a BMI of less than 18.5 or are also 18.5, should start eating fat-rich items. And those who have a BMI between 25 and 30 are overweight. It is believed that they should eat less fatty foods. Or should at least use those whose BMI is more than 30, they have actually become obese which is a very serious thing, they should stop their fatty food today.
Even if we encounter an exemplum. Example :
Suppose if a person weighs 75 kg and is fit 6, then his BMI is equal to 22.4, which is between 18.5 and 25, ie this person’s weight is normal.
Friends, now let’s talk about the Top 10 Highest Protein Foods.
10. Normal milk and soymilk.
An egg usually contains six grams of protein in an egg, but the egg outside the EGG contains the maximum protein in EGG white, more than 75% of the egg protein is in the egg white and which is a commission ie yellow If a person has BMI, it is mostly fat, so if a person’s BMI is more than 25, then that person should eat only egg white. And if the BMI of a person is less than 18.5, then he should eat both the pieces of egg. So that it can get both protein and fat.
8. Tofu (Bread)
Tofu Way Parade in a way that bread of tofus gives you 8 grams of protein. And you can also eat it raw.
7. Yogurt (Curd)
Yogurt means that you get a lot of fat and protein in yogurt, you get 10 grams of protein from 100 grams of yogurt, then you can eat yogurt while walking in summer, anyway, yogurt remains cold and 10 grams of protein too. You can get 100 grams of curd.
Beans that contain beans do not only contain protein but also have a lot of excesses, so for those with more than 25 BMI, the beans are not as good. Only 21 grams of protein is found in 100 rural beans. Which is much more, but you cannot eat 100 grams of lentils at a time. You can eat up to 30 grams of lentils at one time, which gives you 7 grams of protein.
5. Fish. (fish)
100 grams of Salafis gives you 22 grams of protein and 206 calories of energy. There is also a lot of fat in it. 100 grams of fish also gives you 12 grams of fat, which is very helpful for underweight people.
Principle: It is actually made from wheat, in 100 grams of principle, you get 25 grams of protein, in fact, the source of protein has been the highest for vegetarian.
3. cheese, cheese
Cheese i.e. cheese 100 grams of cheese gives you 25 grams of protein. But you cannot eat 100 grams of cottage cheese at one time and along with protein there is also a lot of fat in it, but if you are eating 100 grams of cheese then it means that you are also consuming 33 grams of fat because 100 Gram cheese contains 25 grams of protein and 33 grams of fat.
2. Beef and Pork Line.
On both the beef and pork lines, you get 26 grams of protein at 100 grams. For non-vegetarian people who are underweight, if they eat daily beef then they gain up to 5 kg within 6 weeks.
1. Chicken breast
Actually, this food is much better for people with BMI than 25 because 100 grams of chicken breast gives you only 3.6 grams of fat and 31 grams of protein. This means that people with BMI more than 25 in a non-veg to grow muscles fast becomes very helpful and you get 165 calories along with 31 grams of protein.